This eBook by Certified Adult Chair® Master Coach Cindi DuMond, RN, highlights the importance of setting boundaries to protect your emotional, physical, financial, and spiritual well-being. It explains how boundaries empower autonomy, ensure safety, and foster healthier relationships.

The book outlines various types of boundaries, common violations, and actionable strategies to establish and maintain them. It also addresses challenges like overcoming people-pleasing tendencies and navigating pushback. With practical tools, such as a feeling chart, it guides readers toward greater self-awareness and confident communication.

A must-read for creating a balanced and empowered life.