DON’T DESPAIR!
REPAIR, REFRAME & RISE!
Unprocessed grief, generational patterns, and people-pleasing behaviors can silently shape our choices, relationships, and well-being.
These invisible forces may leave you feeling stuck, overwhelmed, or disconnected. But it doesn’t have to be this way.
Empower Yourself w/ Complimentary Tools Below!!
Empower Yourself w/ Complimentary Tools Below!!
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This eBook by Certified Adult Chair® Master Coach Cindi DuMond, RN, highlights the importance of setting boundaries to protect your emotional, physical, financial, and spiritual well-being. This book teaches how boundaries empower autonomy, ensure safety, and foster healthier relationships.
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This journal, authored by Cindi DuMond, RN is a 30-day guided resource designed to help individuals process grief through the five stages: Denial, Anger, Bargaining, Depression, and Acceptance. Each stage includes daily prompts, affirmations, and reflection exercises tailored to support emotional healing and self-discovery.
What people are saying…
The Adult Chair® model is a manual for your life.
It’s a combination of powerful tools that help you feel EMPOWERED, CONFIDENT, and EQUIPPED with a clear roadmap to your healthiest, most authentic self.
I spent my entire life looking for what it meant and for ways to love myself. This model would be how to do it!
Together we dismantle and break negative cycles and patterns to help gain clarity and insight into thoughts, emotions, and behaviors resulting in reduce cortisol, stress and increase joy and happiness.
*re·sil·ience
noun
/rəˈzilyənsxa/
The capacity to adapt quickly & recover in the face of adversity, trauma, and/or tragedy
To frame or express (words or a concept or plan) differently.
*re·frame
verb
/rēˈfrām
Let me help guide your grief and loss into a transformative experience that leads to deeper self-awareness and resilience.
Hi, I’m Cindi
a holistic life coach using The Adult Chair® model in my coaching practice.
As a Certified Adult Chair® Master Coach, I specialize in helping individuals break the cycles of grief and adversity that often prevent them from living their fullest lives. With over 30 years of experience as a Pediatric Home Care Nurse and a former Funeral Director, I bring a unique and empathetic perspective to emotional regulation, grief healing, and personal transformation.
I collaborate with individuals and families to navigate the complexities of grief, loss, trauma, and tragedy, teaching practical, straightforward tools that empower them to stop reacting to life’s challenges and start responding from a place of authentic self-awareness and balance. Together, we transform pain and turmoil into hope, clarity, and inner peace through deep emotional insight and compassionate guidance.
“Despite your past predicaments, with Don't Despair Coaching, you can heal and have authentic results that last a lifetime.”
I empower my clients by combining my unique clinical experience and background with compassionate coaching, along with proven tools and techniques. I aim to help people reclaim emotional balance, rediscover their inner strength, and create a life filled with clarity, peace, and purpose.
I specialize in helping individuals navigate various forms of grief and loss, including:
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Coping with the death of someone close.
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Managing the end of significant relationships.
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Facing chronic illness or disability of self, or child.
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Dealing with unemployment or career transitions.
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Overcoming financial hardships.
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Grieving the loss of an unborn child. Family separation.
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Adjusting to the end of a career.
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Mourning the death of a beloved animal companion.
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Accepting unfulfilled aspirations.
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Rebuilding a sense of security.
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At the heart of my approach is a model designed to provide powerful tools and techniques for managing overwhelming emotions, fostering healing, and unlocking authentic personal growth.
Whether you're an individual ready to break free from limiting beliefs and recurring patterns that no longer serve you or your relationships, or a coach, therapist, or professional seeking deeper insights into the intricate connections between grief, loss, and emotions, this is your space for transformation. Together, we’ll navigate the complexities of these experiences to create meaningful, lasting change.
Community Coaching & Guest Speaking
Seasons of change can bring about disharmony and difficulties leaving us feeling anxious, overwhelmed, lost, and stuck.
Your business or school cannot run optimally under these circumstances, causing less productivity, poor performance, and poor decision-making. I lead you, your colleagues, and/or students to make informed decisions, learn healthy coping mechanisms, and become self-aware and self-regulating. All while building your resiliency.
Book a Free Consultation!
Are you curious how you can REFRAME your life by creating an emotionally healthy lifestyle that affects every area of your life – spiritually, mentally, physically, and intellectually?