This journal, authored by Cindi DuMond, RN, is a 30-day guided resource designed to help individuals process grief through the five stages: Denial, Anger, Bargaining, Depression, and Acceptance. Each stage includes daily prompts, affirmations, and reflection exercises tailored to support emotional healing and self-discovery.

The journal encourages a flexible, personalized approach, allowing users to revisit stages or begin where they feel most drawn. It provides a safe space for honest expression and promotes self-compassion while navigating grief. With practical tips and structured guidance, this journal serves as a companion to help transform grief into peace and resilience.