Are you a “Cycle Breaker”…someone ready to no longer tolerate toxic behaviors, challenging relationship patterns, & chaotic dynamics in your life?
You are in the right place!
I mentor Souls who are ready to break free from dysfunctional traits that exist in multi-generational family and relationship systems ensuring you create a happy, healthy legacy for future generations to come!
Do you have trouble saying “No” and instead “go along to get along to avoid conflict?
Are you a people pleaser? Suffer from codependency?
Do you find yourself “walking on eggshells” around people who act one way at home and another way in public?
Do you have intrusive, critical, negative self-talk or thoughts?
Do you ruminate/overthink regarding how you “could have” handled situations or circumstances differently?
Do you experience painful responses to triggers resulting in any of the following:
resentment of others, criticism of the Self, guilt over the past, fear of the future, panic, helplessness procrastination, anger, blame, or shame?
You are not alone…
Together, we can break generational cycles
What people are saying…
The Adult Chair is a manual for your life.
It’s a powerful tool that helps you feel EMPOWERED, CONFIDENT, and EQUIPPED with a clear roadmap to your healthiest, most authentic self.
I spent my entire life looking for what it meant and for ways to love myself. This model would be how to do it!
Through The Adult Chair® model, I was able to find my own Healthy Authentic Adult incorporating mind, body, and Spirit. Now I teach others to find theirs. I guide you to understand how your conscious and unconscious beliefs have shaped you, and give a voice to the different parts of who you are. Together we dismantle and break negative cycles and patterns to help you gain clarity and insight into thoughts, emotions, and behaviors to reduce stress and increase joy and happiness.
*re·sil·ience
noun
/rəˈzilyənsxa/
The capacity to adapt quickly & recover in the face of adversity, trauma, and/or tragedy
To frame or express (words or a concept or plan) differently.
*re·frame
verb
/rēˈfrām
I teach you how to boost RESILIENCE, find balance, and REFRAME your life no matter what you've been through or what season of life you are in.
Hi, I’m Cindi
a holistic life coach using The Adult Chair® model in my coaching practice.
I have 30 years of experience as a Pediatric Home Care Nurse and former Funeral Director, incorporating coaching and collaborating with families and individuals as they adapt and recover from adversity, trauma, and/or tragedy. I teach straightforward, uncomplicated tools that guide you to STOP reacting to life and instead START responding to yourself and others from a healthy place of authentic self-awareness and balance. This builds RESILIENCE which builds self-empowerment!
My job is to create a safe and non-judgmental place to support you right where you are, all while discovering who you are truly meant to be – the Authentic essence of you.
“Despite your past predicaments, with Don't Despair Coaching, you can heal and have authentic results that last a lifetime.”
Let’s build your RESILIENCE and REFRAME your life!
Individual coaching
Couples/two-person
Family sessions
Community Coaching & Guest Speaking
Seasons of change can bring about disharmony and difficulties leaving us feeling anxious, overwhelmed, lost and stuck.
Your business or school cannot run optimally under these circumstances, causing less productivity, poor performance and poor decision making. I lead you, your colleagues and/or students to make informed decisions, learn healthy coping mechanisms and become self aware and self regulating. All while building your resiliency.
Book a Free Consultation!
Are you curious how you can REFRAME your life by creating an emotionally healthy lifestyle that affects every area of your life – spiritually, mentally, physically, and intellectually?
Click below to book your 30-minute FREE discovery session to see if we fit each other right!