DON’T DESPAIR! REPAIR, REFRAME & RISE!
“Some humans are made to feel our emotions should be stifled. We were told to be seen and not heard. It’s a fact. Feeling our emotions IS our BEST teacher. It is important, though, to express our emotions in a healthy way. Whether that’s through guided inner child/chair work, somatic integration, emotional release practices, or sacred nervous system tools—I guide you to reconnect and anchor in your TRUTH, so you can feel deeply and live freely.”
~ Cindi DuMond, RN
Unprocessed grief, generational patterns, and people-pleasing behaviors can silently shape our choices, relationships, and well-being.
These invisible forces may leave you feeling stuck, overwhelmed, or disconnected. But it doesn’t have to be this way.
Hi, I’m Cindi
a holistic grief and loss coach using The Adult Chair® model in my coaching and consulting practice.
As a Certified Adult Chair® Master Coach, I specialize in helping individuals break the cycles of grief and adversity that often prevent them from living their fullest lives. With over 30 years experience as a Pediatric Home Care Nurse and a former Funeral Director, I bring a sacred and empathetic perspective to emotional regulation, grief healing, and personal transformation.
I collaborate with individuals as they navigate the complexities of grief, loss, trauma, and tragedy. I teach practical, straightforward neuro science backed tools and mindset techniques that empower you to stop reacting to life’s challenges and start responding from a place of authentic self-awareness and balance. Together, we transform pain and turmoil into hope, clarity, and inner peace through deep emotional insight and compassionate guidance.
“Despite your past predicaments, you can heal and have authentic results that last a lifetime.”
I specialize in guiding humans by navigating various forms of grief and loss, using this model, neuroscience and mindset tools including:
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Coping with the death of someone close.
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Managing the end of significant relationships.
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Facing chronic illness or disability of self, or child.
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Dealing with unemployment or career transitions.
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Overcoming financial hardships.
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Grieving the loss of an unborn child. Family separation.
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Adjusting to the end of a career.
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Mourning the death of a beloved animal companion.
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Accepting unfulfilled aspirations.
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Rebuilding a sense of security.
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At the core of everything I do is a proven, powerful model that cuts through the noise and gets results—fast. This isn’t about fluff or surface-level fixes. It’s about equipping you with real Neuroscience backed tools to master overwhelming emotions, heal from the inside out, and step into unapologetic, authentic growth.
Whether you're done playing small and ready to break free from the patterns and beliefs holding you back—or you're a coach, therapist, or leader looking to decode the deeper layers of grief, loss, and emotional transformation—this is where you level up. We don’t just talk about change—we create it. Together, we’ll take everything that’s been weighing you down and turn it into fuel for a life that impacts generations.
What people are saying…
*re·sil·ience
noun
/rəˈzilyənsxa/
The capacity to adapt quickly & recover in the face of adversity, trauma, and/or tragedy
To express words, thoughts, feelings, a concept or a plan differently.
*re·frame
verb
/rēˈfrām
Let me guide your grief and loss into a transformative experience that leads to deeper self-awareness and resilience that affects generations!
The Adult Chair® model is a manual for your life.
It’s a combination of powerful tools that transforms you to become EMPOWERED, CONFIDENT, and EQUIPPED with a clear roadmap to your healthiest, most authentic self.
I spent my entire life looking for what it meant and for ways to love myself. This model would be how to do it!
Together we dismantle and break negative cycles and patterns to help gain clarity and insight into thoughts, emotions, and behaviors resulting in reduce cortisol, stress and increase joy and happiness.
Consulting, Coaching & Guest Speaking
Seasons of change can bring about disharmony and difficulties leaving us feeling anxious, overwhelmed, lost and stuck.
Your business or school cannot run optimally under these circumstances, causing less productivity, poor performance and poor decision making. I lead you, your colleagues and/or students to make informed decisions, learn healthy coping mechanisms and become self aware and self regulating. All while building your resiliency.
Empower Yourself w/ Complimentary Tools Below!!
Empower Yourself w/ Complimentary Tools Below!!
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This eBook by Certified Adult Chair® Master Coach Cindi DuMond, RN, highlights the importance of setting boundaries to protect your emotional, physical, financial, and spiritual well-being. This book teaches how boundaries empower autonomy, ensure safety, and foster healthier relationships.
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This journal, authored by Cindi DuMond, RN is a 30-day guided resource designed to help individuals process grief through the five stages: Denial, Anger, Bargaining, Depression, and Acceptance. Each stage includes daily prompts, affirmations, and reflection exercises tailored to support emotional healing and self-discovery.
Book a Free Consultation!
Are you curious how you can REFRAME your life by creating an emotionally healthy lifestyle that affects every area of your life – spiritually, mentally, physically, and intellectually?